Yoga retreat with Eileen Baumann 

Maré Viva - Tide to Bloom | Portugal
Prices/availability
Surf
Climbing & bouldering
Yoga
Ski & Snowboard
Yoga Retreat Eileen Baumann Yogastil

Our surf camp & yoga retreat by the sea

A week just for you - living by the sea, delicious, healthy food and great yoga sessions in a closed group
Yoga Retreat Eileen Baumann Yoga Pose

The yoga retreat takes place in our surf camp in Portugal. All information about accommodation, food, region, etc. can be found below in the camp details. ...

Our surf camp is located directly by the sea and consists of three houses that we share. One of these houses is reserved for our yoga retreats. The living rooms and gardens are furnished in a variety of ways and there are also other sports facilities. Breakfast, lunch and dinner are available and our chefs offer vegetarian and vegan options on request. In addition to the yoga retreat, the program of our camp consists of surfing, open yoga classes, excursions and small joint events, such as a campfire. Our yoga equipment consists of mats, belts, blocks, blankets and bolsters. It is regularly maintained by us, as we also go outside for the sessions. Look forward to yoga by the sea on a wooden platform, in the garden or in our small yoga room with the most beautiful sea view of the whole camp.

A trial surf day is already included for you.

Overview
Yoga Retreat

28.06. - 05.07.2025 | 1.079€

Program

9 yoga sessions
5x in the morning, 4x in the evening (approx. 90 min)

Topics

Meditation & Journaling

Included

7 nights in a double room
7x breakfast, 6x lunch & 5x dinner
1x surf course

Optional

Single room
Own bathroom
Surf courses and equipment bookable
Book nowIndividual request

More yoga
retreats 2025

Discover even more yoga retreats! Our surf camp in Portugal hosts yoga retreats throughout the season with varying content and lots of great yoga teachers. Browse through our yoga retreats and find your personal highlight.
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The retreat
Maré Viva - Tide to Bloom

Grow beyond yourself and unleash your full potential
Yoga Retreat Eileen Baumann Das Retreat

Yoga right by the sea. A dream come true! Are you as excited as I am to feel the power of the Portuguese sun on your skin and the salt in your hair…?

In the morning, we start the day with energizing, powerful flowing yoga and an inspiring meditation. You will then be given time and space for journaling and can let your insights and thoughts flow directly onto paper.

Each session gives you new impulses and inspiration. Discover your true potential, find your direction, unleash your full creative power and awaken your creativity. Grow beyond yourself like the waves of the ocean.

Unfold yourself and blossom like the most beautiful flower you can imagine!

You have countless options for how you want to organize your day. Use the connection with yourself and decide what you need right now. What makes you happy right now. Now is the opportunity for your free development! 🙂

In the evening, we practise a yoga practice inspired by Yin Yoga to integrate the experiences of the day. We end our evening session with calming breathing exercises and meditation. Afterwards, there will be another opportunity to use the time for journaling.

Tide to Bloom – Like the waves of the ocean that first gently recede, only to grow and become more and more powerful each time.

Dive deep into your heart and give yourself your full attention.
Use your new energy from yoga to let the seeds of your creative power grow. Open your mind to new experiences and new possibilities.
Transform your inner self and recharge yourself with positive energy.
Experience your life with presence and awareness.

Together we carry our radiance out into the world. 🙂 Do you also hear the call of the ocean?

Eileen Baumann

Yoga Retreat Eileen Baumann über Eileen

Hi, my name is Eileen,

I was born in Berlin and grew up in the green "bacon belt" of the capital. I now live with my young son and two small dogs in the middle of Brandenburg - in the Spreewald.

My ultimate goal is to make a positive difference in every respect. For my participants, for the environment, for the people around me.

YES ! I want to change the world! And I want to inspire others to share their radiance  out into the world as well! I came to yoga in 2016 thanks to back pain and immediately fell in love with it. learned. Since then, not a day has gone by without yoga – whether for a short 10 minutes or an hour.  It was at a yoga festival in summer 2018 that I first had the impulse to start a to start a yoga teacher training course. The small seed for this wish was planted.

The waves of life took me in a different direction for the time being, but yoga remained my daily companion. In 2021 I “finally” started my 200h training at Element Yoga in Berlin. I have been teaching several yoga classes in the Spreewald since August 2022. Most of them  my courses take place outdoors in nature. In a large garden, at SUP Yoga  on the rivers in the Spreewald, or directly in the forest.

One of my biggest dreams is to lead yoga retreats by the sea. That’s why I’m really looking forward to sharing this experience with you at our Maré Viva – Tide to Bloom – Yoga Retreat.

Sidefacts :
Winter 2024 Completion of studies to become a course leader in forest bathing – mindfulness in nature

Fall 2024 Completion of 50h children’s yoga training / Turiya Yoga Berlin

Since then I have been teaching children’s yoga in Berlin kindergartens as well as in the Spreewald. My upcoming further training will include Breathwork, Yin Yoga with TCM, Sound Healing and possibly Human Design and Prenatal Yoga.

Yoga Retreat Eileen Baumann Yogastil

Philosophy

Meditation & Journaling

For me, yoga is a journey to our true self. Because yoga can have a transformative effect on all levels and help us to find our path and our direction. In the sense of “Find your true North”. For me, the most beautiful moment comes at the end of every yoga class: When everyone slowly opens their eyes, lifts their gaze, their whole face lights up and their eyes shine. This magical “after yoga glow” is the most beautiful thing for me. It fills me with joy every I feel grateful and proud for the first time and am really flooded with love for this path.

I prefer to design my classes with a mixture of flowing vinyasa flow and powerful alignment yoga. These powerful sessions are rounded off with relaxing elements. It is important to me that each individual can appreciate their own development and themselves. “Nothing must, everything can.” is therefore often part of my classes.

Yoga in nature helps us to remember our true core, to rediscover our inner truth and creative power. I support you in reconnecting with yourself, your soul, your potential, with nature, with the big picture – with all that is. At our yoga retreat Maré Viva, Tide to Bloom, the waves of the ocean create a very special atmosphere.

A first
impression

Discover your new favorite destination for your next yoga retreat and get a first impression of our camp.

Location

Goodtimes Sportreisen Surfcamp Lage in Portugal

Right by the sea

GOODTIMES Surfcamp 
Avenida Forte do Cao 444 
4910-012 Vila Praia de Ancora

  • Arrival by plane
  • Arriving by train from Porto
  • Arrival by rental car
  • Show in Google Maps
    Goodtimes Sportreisen Surfcamp Portugal die Costa Verde, Düne im Sonnenuntergang

    Costa Verde

    Empty lineups, untouched hinterland

    Our camp is located on the northernmost edge of Portugal, about 80 km north of Porto, right on the Spanish border and right in the heart of the Costa Verde. The region is largely one of the lesser-known parts of Portugal. Here you will find secluded sandy beaches, extensive nature reserves and a hinterland untouched by tourism. As a cultural highlight, Porto also has a very special flair and is ideal for a day trip or weekend stopover.

    One day a week we take a break, giving you the opportunity to discover the many excursion possibilities in the region with us. The Serra d’Arga nature reserve, for example, is a fantastic excursion destination and can be easily reached in 45 minutes. There are numerous hiking trails & cycle tours, beautiful river courses and whole herds of wild horses to discover.

    goodtimes sportreisen surfcamp portugal ausfluege

    Excursions

    Portuguese flair & lots of nature

    At the other end of our bay – accessible on foot via the beach – is Vila Praia de Ancora. There are many cafés and bars on the beach promenade, various restaurants and you will also find our local surf store here, where we can negotiate good deals for you. If you stroll through the side streets, you can discover a few small squares, more cafés and lots of typical Portuguese house facades.

    Caminha, the border town to Spain, is around 15 minutes away by car and has a medieval town center – there are a number of cafés around the fountain in the market square where you can easily spend an afternoon. There is also a regional weekly market, great restaurants and smaller festivals in the summer.

    The largest town near us is Viana do Castelo. Not only is it home to one of the best beaches for surfing in northern Portugal, there is also a charming old town, nice shopping streets and a large shopping mall. Viana do Castelo also has a number of first-class restaurants, where we have spent many a pleasant evening.

    Surf camp

    goodtimes sportreisen srf camp

    camp

    Extensive gardens and the sea on the doorstep

    Goodtimes Sportreisen Surfcamp Portugal Chillplatz mit Blick aufs Meer

    Rooms

    Retreat and community

    As we all live together in our camp, it is important to us that you can decide for yourself whether you want to have lots of people around you or just want to doze, read or relax as a couple. That’s why we have deliberately designed our three camp houses differently so that everyone can find their own space. The idea at Goodtimes Surfcamp is that all the houses can be used and not just the house in which you are staying. In the living room of Casa David you will find chessboards and board games, surf magazines and non-fiction books on the topic. After dinner, people like to sit together, chat and laugh a lot – sometimes even at our Goodtimes Bar. The yoga house, on the other hand, is quiet, where you will find instruments, yoga reading material and the general atmosphere of the house sometimes also encourages artistic exchange. In this way, we want to offer everyone the setting that he or she needs on vacation. Our Casa Miguel has its own garden, a small kitchen and its own living room and is suitable for a retreat from the main camp or for families with small children, for example.

    Rooms

    goodtimes sportreisen srf dz

    Double room

    For two or alone

    Our double rooms are available with a large double bed or two separate single beds. If you are traveling alone and would still like to stay in a double room, that’s no problem at all: in this case you will meet a nice roommate on site. We make sure that the rooms are occupied by people of the same sex unless you specifically request otherwise.

    Traveling with children
    Goodtimes Sportreisen Surfcamp Portugal Doppelzimmer mit viel Sonnenlicht

    Single room

    More privacy

    If you prefer to have a room to yourselves, you can book a single room for an extra charge. This means you can decide for yourself at any time whether you want to mingle with the other guests or simply withdraw for a while. Our single rooms have either a large double bed or two single beds – in which case the second bed simply remains free.

    goodtimes sportreisen surfcamp suite

    Suite with bath

    Premium option with private room, bathroom and bathtub

    In addition to the double and single rooms, we also have rooms with a private bathroom. We particularly recommend our suite for parents with small children, so that you don’t have to worry about the other guests if your child doesn’t want to sleep at night. However, the suite is also suitable for couples or friends, as we can equip it with either a double or two single beds.

    Traveling with children

    Catering

    ZGoodtimes Sportreisen Surfcamp Portugal Zimtschnecke zum Nachtisch

    Overview

    Healthy, regional and varied

    Our kitchen is run by two trained chefs, so the food here is sure to be one of the highlights of your vacation. All meals are healthy, varied and largely prepared from regional products. Meals consist of 7 breakfasts, 6 lunches and 5 dinners – we naturally have insider tips for the two restaurant evenings so that you can get to know the local cuisine even better. On request, we are happy to offer purely vegetarian or vegan meals and can easily cater for any intolerances – without you having to do without anything.

    Diets & intolerances
    Goodtimes Sportreisen Surfcamp Portugal Frühstücksspecial in der Sonne

    Breakfast

    The perfect start to the day

    The day starts with an extensive breakfast, which you can put together yourself at the buffet and eat at the breakfast table, on the terrace or at one of our cozy sunny spots scattered around the grounds. One thing is certain: breakfast tastes particularly good with a view of the waves. Freshly baked rolls, bread, cheese & cold cuts, jams and a small muesli station are supplemented daily with various extras and on two days you can look forward to a big breakfast special that our chefs will prepare for you – let us surprise you.

    Diets & intolerances
    Goodtimes Sportreisen Surfcamp Portugal Gäste beim Tortilla Tuesday am Buffet

    Lunch

    Big lunch break after surfing

    Lunch is always planned so that you come out of the water after surfing and have a delicious meal on the table straight away. We serve lots of fresh fruit and vegetables, soups and salads and at least once a week we turn lunch into a small event in the garden. It’s important to us that you can quickly recharge your batteries with a light meal so that you can possibly do a second session or go to yoga afterwards and still be provided with a varied and, above all, delicious meal.

    Diets & intolerances
    Goodtimes Sportreisen Surfcamp Portugal Abendessen liebevoll angereichtet

    Dinner

    Three courses at sunset

    Our dinner is usually served in the garden with a fantastic sea view and always consists of three courses: a creative appetizer, a main course and a dessert creation. This is where our chefs really come into their own in culinary terms and the location, the sunsets over the sea and the excellent quality of the food create a great atmosphere in which to relax at the end of the day.

    Diets & intolerances

    Surf

    • For surfers with little or no surfing experience
    • Learn the basics of surfing step by step in a safe environment
    • Theory unit, video analysis and of course surfing, surfing, surfing
    • Small course groups for a quick sense of achievement
    • For surfers with previous experience
    • Starting, steering and parallel driving as well as first maneuvers
    • Wave selection, technique training and different surfboards. Video analysis
    • Two intermediate levels for optimal learning success
    • Experienced surfers, confident in the lineup and parallel riding on green waves
    • Optimization of movement sequences, positioning, increasing wavecount, manoeuvres
    • Maximum of 5 people, individual feedback, video analysis
    • Intermediates and advanced surfers who want to specifically improve their surfing
    • Individual video analysis as a basis, exercises in the water and on land, creation of a personal training plan.
    • Technically clean maneuvers, a perfect takeoff or a great wave selection are not a prerequisite, but the content of this coaching session
    • If you’re unsure whether it’s right for you, just drop us a line.
    Goodtimes Sportreisen Surfcamp Portugal Surfspot Praia da Gelfa, Luftbild Surfer am Strand

    Surf spots

    Surfing and weather in Northern Portugal

    There are almost always waves on the northern Portuguese coast and in May, June and October in particular, one or two good swells will also bring us bigger waves. The probability of good conditions is consistently high in the north of Portugal, and compared to France or Spain, we definitely have the edge during our seasonal periods. Thanks to our many different spots, we also always have the option of choosing a larger or smaller wave for surfing, depending on what we need.

    Our bay in front of the camp is north-west facing and the curvature makes for many different spots that work well at different times and conditions. The waves in the southern part of the bay are particularly suitable for smaller days. The northern side of the bay is protected by a breakwater and offers a great alternative on big days. The middle of the bay often breaks a little stronger, so advanced surfers are sure to get their money’s worth here. There is always a wave in this bay and everyone will find their favorite spot here.

    Cabedelo – the sports beach in Viana – is a spot for big days. The large harbor breakwater makes for sorted, gently breaking waves that are always significantly smaller than here in the bay and the Portuguese surfers are very friendly. The spot offers the perfect opportunity if the waves in the other bays get too big.

    The north of Portugal naturally offers many more spots for surfing. Our neighboring bays Afife and Moledo are sometimes better and sometimes worse than our spot, depending on the wave direction and wind. If you would like to have a look around, we will be happy to help you with tips on other spots. As our bay offers many different waves, we usually stay in Gelfa with our courses.

    Goodtimes Sportreisen Surfcamp Portugal, Surfboards in der Surfgarage

    Surfing equipment

    From the softboard to the test center

    For our surf courses, we use softboards for beginners. If you are interested, we have hardboards that are suitable for switching to more advanced equipment. We are happy to take an extra board for you during the courses.

    For advanced riders, we have a test center with 20 boards ranging from shortboards to longboards. So you can experiment and have the right board for every wave size.

    Our wetsuits are 4 mm thick and more than sufficient for an extensive session.

    Our equipment is always at your disposal, even outside the courses.

    Yoga

    Goodtimes Sportreisen Surfcamp Portugal Yogagruppe auf Plattform am Meer

    Yoga Sessions

    Participate spontaneously and get to know different styles

    Yoga and surfing are a perfect combination. In addition to our surfing courses, we offer daily open yoga classes that you can join spontaneously. You don’t need any previous experience and you don’t have to register separately, our yoga teachers have a lot of teaching experience and can adapt to the level of each individual. The sessions usually take place on a beautiful wooden platform of the old fort right by the water or, depending on the wind and weather, in the garden or in our yoga room. A session lasts 75 minutes and costs €15.

    We offer at least 5 sessions per week, which are held by our in-house yoga teacher. These classes are supplemented by additional classes from two local yoga teachers with whom we have been working for several years. Meditations outdoors or in our yoga house are also part of our program. The content of the yoga is adapted to the surf sessions: Yoga before surfing is designed to activate and prepare you for the physical exertion, while the sessions after surfing primarily have a relaxing “cool down” effect. We try to adapt the classes to the daily schedule and leave enough time between the different program points.

    To the yoga retreats
    Goodtimes Sportreisen Surfcamp Portugal Yogasession auf Plattform am Meer

    Yoga spots & material

    Outdoors or in the yoga room

    The yoga classes at our camp are not only intended to provide you with a physical balance to surfing, but also to ensure that you can really switch off during your vacation. The best place to do yoga with us is without question the wooden platform at the old fort in front of the camp. The platform ends just a few meters from the water’s edge, so the yoga sessions here are accompanied by the sound of the waves. In and around the fort, there are also idyllic places for meditation among the rocks.Of course, there is also a yoga room with a great view of the sun setting over the sea – in the evening, lots of candles and lights create a particularly beautiful atmosphere in the house. We use this room for yoga classes when they take place indoors, and this is also where we keep our equipment. In addition to the classes, you can also use the room for meditation or private yoga in consultation with us.Yoga on the lawn in the garden is also a wonderful experience and is particularly suitable for balance and partner exercises.

    We have all the equipment you need for your yoga sessions on site. For outdoor yoga, we recommend one of our mats as an additional base if you are traveling with your own equipment. As it can get a little chilly when the sun goes down, we also recommend suitable sportswear. Our equipment is cleaned regularly and is available to you free of charge at all times.

    What do
    our guests say?

    google

    I had a really great week at camp! The team members, the food, the atmosphere, the yoga and surfing lessons, it was really great! Clear recommendation!

    google

    Great vacation in a great community! The camp was right on the beach, the yoga spots with a view of the sea and the surfing lessons were great!

    google

    We went to the Surf & Yoga Camp in Portugal...it was one of the most beautiful and relaxing holidays for us. The spot is quiet, wild and beautiful - No tourists and crowded beaches! The support in advance and on site is very professional, yet beautifully uncomplicated and friendly. The camp is incredibly comfortable, creative and designed with attention to detail. The food is incredibly good at any time of day - it is fresh, filling, healthy, creatively & cleverly seasoned and magically prepared. With every bite you feel like you are doing something good for yourself and your body - feasting without a guilty conscience. The surf + yoga courses are given by professionals who have an eye for every level - they motivate and convey a lot of fun and passion for their sport. We drove home happy and energized and are really looking forward to the next time! From the bottom of my heart, thank you to every single one of the crew - you rock! Namaste 🙏

    Bouldering vacation
    as a family

    We will be happy to prepare everything you need for your children by prior arrangement. If required, we can equip your room with extra beds or a baby crib and for parents with small children there are some rooms with a private bathroom. 

    We have found a great combination of houses, tiny houses and glamping tents in a small clearing here, and for 1 week each season our boulder camp becomes an adventure playground for all ages.

    There are slacklines, spikeball sets and other games on the camp grounds. If you want to relax a little after a strenuous day in the fresh air, you will find a table football table and lots of board and card games in the camp's main building.

    Bouldering vacation
    as a family

    Our family trip in France takes place in our bouldering camp near Fontainebleau, which is wonderfully secluded in the middle of one of the forest areas for which the region is so famous – the nearest bouldering sector is within walking distance.

    We have found a great combination of houses, tiny houses and glamping tents in a small clearing here, and for 1 week each season our bouldering camp becomes an adventure playground for all ages.

    There are slacklines, spikeball sets and other games on the camp grounds. If you want to relax a little after a strenuous day in the fresh air, you will find a table football table and lots of board and card games in the camp’s main building. The kitchen and dining area are also located here.

    Surf vacation
    as a family

    Our family trip to Portugal takes place at our surf camp and has now been a tradition for over 10 years. For a few weeks a year, our surf camp is transformed into a children’s paradise by the sea – you can see the waves from the grounds at all times and you are less than 100m from the water.

    There are three beach houses on our large grounds, which are for communal use. The houses are surrounded by a shared garden, where there is a campfire site and plenty of sports facilities with a basketball hoop, table tennis table, beach volleyball net and spike ball sets, so that young and old can romp around the grounds all day long. The houses are also equipped with lots of board games, card sets and other beach toys so that nobody gets bored.

    A small stone wall surrounding the site makes the camp area self-contained and it’s easy to keep an eye on the children while you watch the waves on the terrace or simply lie in the sun.

    Diets and intolerances

    Vegetarian, vegan, customized and individual

    We know how important it is to feel good on vacation - and that includes individually tailored catering. Our experienced chefs can easily serve you purely vegetarian or vegan food throughout the week and individual intolerances such as coeliac disease, lactose or fructose intolerances are also taken into account. Meals are not simply changed, but cooked separately. It is best to let us know when you make your booking so that we can plan accordingly.

    Surf vacation
    as a family

    We will be happy to prepare everything you need for your children by prior arrangement. If required, we can equip your room with extra beds or a baby crib and for parents with small children there are some rooms with a private bathroom. There are toys, lots of board games and, as part of our family trips, we also offer surfing courses for children aged 8 and over. For those who are still too young, there are plenty of alternative sports options so that they can play outside all day. Our family trips with children's surfing courses take place in different weeks every year, just send us an email if you are interested.

    Yoga Retreats
    Eileen Baumann
    Portugal

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