Yoga retreat with Tilla Schmitz
Flow & Grow: Power, Waves & Balance | Portugal
Prices/availability
Our surf camp & yoga retreat by the sea
A week just for you - living by the sea, delicious, healthy food and great yoga sessions in a closed group

The yoga retreat takes place in our surf camp in Portugal. All information about accommodation, food, region, etc. can be found below in the camp details.
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Our surf camp is located directly by the sea and consists of three houses that we share. One of these houses is reserved for our yoga retreats. The living rooms and gardens are furnished in a variety of ways and there are also other sports facilities. Breakfast, lunch and dinner are available and our chefs offer vegetarian and vegan options on request. In addition to the yoga retreat, the program of our camp consists of surfing, open yoga classes, excursions and small joint events, such as a campfire. Our yoga equipment consists of mats, belts, blocks, blankets and bolsters. It is regularly maintained by us, as we also go outside for the sessions. Look forward to yoga by the sea on a wooden platform, in the garden or in our small yoga room with the most beautiful sea view of the whole camp.
A trial surf day is already included for you.
Overview
Yoga Retreat
Program
Topics
Yin Yoga
Rocket Yoga
Included
Optional
More yoga
retreats 2025
FLOW & GROW
Yoga and Pilates retreat
During flowing vinyasa classes in the morning, mindful meditation and conscious pranayama exercises, as well as the relaxed evening yin sessions, we can let go of any ballast and recharge our batteries.

On this retreat, we want to forget about everyday life for a week, free ourselves from the hustle and bustle of everyday life and arrive fully and completely at this beautiful place by the sea and at ourselves.
Morning Glow: Energy, alignment and power
We start the day a little more calmly with a short mindful meditation or breathing exercise. This is followed by a dynamic Vinyasa Flow sequence that combines strengthening and stretching asanas with flowing movements. In the Pilates units, we integrate targeted exercises to strengthen the core, promote flexibility and improve posture. This is how we start the day together and bring body and mind into harmony.
Relax & Recover in the evening
In the evening, we will hold selected positions a little longer in calm yin yoga sequences. This practice helps us to let go on a physical, mental and emotional level and end the day calm, relaxed and fulfilled.
A new topic every day
Each day of the retreat follows a specific theme that runs through meditation, pranayama, yoga and Pilates sequences. Depending on the focus, we can practice heart openings, balancing exercises, inversion postures or arm balances, while using the power of Pilates practice to stabilize our core and strengthen the whole body. We are invited to explore and expand our boundaries. The practice is accompanied by music, mantras, quotes or stories to immerse us even deeper into the experience.
Flow & Grow – Grow with ease
Under the motto “Flow & Grow”, we feel a little more lightness every day and draw new energy. At the end of the week, we return to everyday life with a good feeling full of inner contentment, peace and bliss – and perhaps we will be able to recall these positive feelings for a moment long after the retreat through the beautiful images and memories.
Tilla Schmitz

FOR ME, YOGA IS A HOLISTIC APPROACH TO A MINDFUL WAY OF LIFE
Tilla
Open to new things, I discovered yoga a few years ago and was immediately hooked. To better understand the practice and philosophy, I completed a 200-hour training course in traditional Ashtanga Vinyasa Yoga (certified by the Yoga Alliance) in Bali in 2018. This was followed by various workshops as well as a 60h Yin Yoga training with Stefanie Arend (at Lord Vishnus Couch in Cologne), a Vinyasa Rocket Yoga training and a Sound Healing training. In 2023, I took a Pilates course to integrate specific exercises into my training to strengthen my core.
Whether as a teacher or student – I take away valuable insights from every class, for which I am very grateful. Since 2018, I have been teaching in various studios in Cologne, including Yes!Yoga, YTTP, Karma Cologne, or with Namaste United at various yoga events in nature and contribute my experience to volunteer yoga projects.

MY PHILOSOPHY
Vinyasa Yin & Rocket Yoga
In my classes, I make sure that the students feel comfortable, free from their everyday lives and from everything that is going on around them. I offer variations of the asanas depending on level, physique or mood, place particular emphasis on alignment and execution of the postures and pay attention to harmony and dynamics within the group. I like to accompany the classes with suitable music. I particularly look forward to the natural sounds, such as the sound of the sea, when we can practise yoga outdoors during the retreat in Portugal.
It is important to me that we free ourselves from judgments and comparisons and accept what is. Perhaps this will enable us to experience, enjoy or change some things more consciously. For me, yoga is a holistic approach to a mindful way of life that goes beyond practicing on the mat.

Three questions for Tilla
What is special about yoga for you?
Sport, especially gymnastics, has been with me since my early childhood. But it was only a few years ago that I discovered yoga and was immediately fascinated by the mindful practice and the conscious interplay of body, breathing and mind. This triggered an unknown positive feeling of inner contentment, bliss and calm in me, which is why yoga immediately became a significant part of my everyday life.
Describe a feeling you have during yoga.
Yoga creates a feeling of contentment, joy, calm and lightness in me at the same time. When I look into the eyes of my students after a yoga class and see that they can feel exactly that, that they are beaming inside and that they are fulfilled and happy, I am infinitely grateful.
What does yoga mean to you outside of the practice? How does it influence your everyday life?
Since graduating, I have been working in a permanent office job in marketing. Stressful situations, little exercise and long working hours are not uncommon. Practicing yoga offers me a little break in my everyday life, where I can recharge my batteries and strengthen myself both physically and mentally. The yoga philosophy also influences my lifestyle, my attitude and the way I treat myself and others
Location

Right by the sea
GOODTIMES Surfcamp Avenida Forte do Cao 444 4910-012 Vila Praia de Ancora

Costa Verde
Empty lineups, untouched hinterland
Our camp is located on the northernmost edge of Portugal, about 80 km north of Porto, right on the Spanish border and right in the heart of the Costa Verde. The region is largely one of the lesser-known parts of Portugal. Here you will find secluded sandy beaches, extensive nature reserves and a hinterland untouched by tourism. As a cultural highlight, Porto also has a very special flair and is ideal for a day trip or weekend stopover.
One day a week we take a break, giving you the opportunity to discover the many excursion possibilities in the region with us. The Serra d’Arga nature reserve, for example, is a fantastic excursion destination and can be easily reached in 45 minutes. There are numerous hiking trails & cycle tours, beautiful river courses and whole herds of wild horses to discover.

Excursions
Portuguese flair & lots of nature
At the other end of our bay – accessible on foot via the beach – is Vila Praia de Ancora. There are many cafés and bars on the beach promenade, various restaurants and you will also find our local surf store here, where we can negotiate good deals for you. If you stroll through the side streets, you can discover a few small squares, more cafés and lots of typical Portuguese house facades.
Caminha, the border town to Spain, is around 15 minutes away by car and has a medieval town center – there are a number of cafés around the fountain in the market square where you can easily spend an afternoon. There is also a regional weekly market, great restaurants and smaller festivals in the summer.
The largest town near us is Viana do Castelo. Not only is it home to one of the best beaches for surfing in northern Portugal, there is also a charming old town, nice shopping streets and a large shopping mall. Viana do Castelo also has a number of first-class restaurants, where we have spent many a pleasant evening.
Surf camp

Rooms
Retreat and community
As we all live together in our camp, it is important to us that you can decide for yourself whether you want to have lots of people around you or just want to doze, read or relax as a couple. That’s why we have deliberately designed our three camp houses differently so that everyone can find their own space. The idea at Goodtimes Surfcamp is that all the houses can be used and not just the house in which you are staying. In the living room of Casa David you will find chessboards and board games, surf magazines and non-fiction books on the topic. After dinner, people like to sit together, chat and laugh a lot – sometimes even at our Goodtimes Bar. The yoga house, on the other hand, is quiet, where you will find instruments, yoga reading material and the general atmosphere of the house sometimes also encourages artistic exchange. In this way, we want to offer everyone the setting that he or she needs on vacation. Our Casa Miguel has its own garden, a small kitchen and its own living room and is suitable for a retreat from the main camp or for families with small children, for example.
Rooms

Double room
For two or alone
Our double rooms are available with a large double bed or two separate single beds. If you are traveling alone and would still like to stay in a double room, that’s no problem at all: in this case you will meet a nice roommate on site. We make sure that the rooms are occupied by people of the same sex unless you specifically request otherwise.

Single room
More privacy
If you prefer to have a room to yourselves, you can book a single room for an extra charge. This means you can decide for yourself at any time whether you want to mingle with the other guests or simply withdraw for a while. Our single rooms have either a large double bed or two single beds – in which case the second bed simply remains free.

Suite with bath
Premium option with private room, bathroom and bathtub
In addition to the double and single rooms, we also have rooms with a private bathroom. We particularly recommend our suite for parents with small children, so that you don’t have to worry about the other guests if your child doesn’t want to sleep at night. However, the suite is also suitable for couples or friends, as we can equip it with either a double or two single beds.
Catering

Overview
Healthy, regional and varied
Our kitchen is run by two trained chefs, so the food here is sure to be one of the highlights of your vacation. All meals are healthy, varied and largely prepared from regional products. Meals consist of 7 breakfasts, 6 lunches and 5 dinners – we naturally have insider tips for the two restaurant evenings so that you can get to know the local cuisine even better. On request, we are happy to offer purely vegetarian or vegan meals and can easily cater for any intolerances – without you having to do without anything.

Breakfast
The perfect start to the day
The day starts with an extensive breakfast, which you can put together yourself at the buffet and eat at the breakfast table, on the terrace or at one of our cozy sunny spots scattered around the grounds. One thing is certain: breakfast tastes particularly good with a view of the waves. Freshly baked rolls, bread, cheese & cold cuts, jams and a small muesli station are supplemented daily with various extras and on two days you can look forward to a big breakfast special that our chefs will prepare for you – let us surprise you.

Lunch
Big lunch break after surfing
Lunch is always planned so that you come out of the water after surfing and have a delicious meal on the table straight away. We serve lots of fresh fruit and vegetables, soups and salads and at least once a week we turn lunch into a small event in the garden. It’s important to us that you can quickly recharge your batteries with a light meal so that you can possibly do a second session or go to yoga afterwards and still be provided with a varied and, above all, delicious meal.

Dinner
Three courses at sunset
Our dinner is usually served in the garden with a fantastic sea view and always consists of three courses: a creative appetizer, a main course and a dessert creation. This is where our chefs really come into their own in culinary terms and the location, the sunsets over the sea and the excellent quality of the food create a great atmosphere in which to relax at the end of the day.
Surf
Beginners
- For surfers with little or no surfing experience
- Learn the basics of surfing step by step in a safe environment
- Theory unit, video analysis and of course surfing, surfing, surfing
- Small course groups for a quick sense of achievement
Intermediate
- For surfers with previous experience
- Starting, steering and parallel driving as well as first maneuvers
- Wave selection, technique training and different surfboards. Video analysis
- Two intermediate levels for optimal learning success
Advanced
- Experienced surfers, confident in the lineup and parallel riding on green waves
- Optimization of movement sequences, positioning, increasing wavecount, manoeuvres
- Maximum of 5 people, individual feedback, video analysis
Surf coaching
- Intermediates and advanced surfers who want to specifically improve their surfing
- Individual video analysis as a basis, exercises in the water and on land, creation of a personal training plan.
- Technically clean maneuvers, a perfect takeoff or a great wave selection are not a prerequisite, but the content of this coaching session
- If you’re unsure whether it’s right for you, just drop us a line.

Surf spots
Surfing and weather in Northern Portugal
There are almost always waves on the northern Portuguese coast and in May, June and October in particular, one or two good swells will also bring us bigger waves. The probability of good conditions is consistently high in the north of Portugal, and compared to France or Spain, we definitely have the edge during our seasonal periods. Thanks to our many different spots, we also always have the option of choosing a larger or smaller wave for surfing, depending on what we need.
Gelfa - Our bay
Our bay in front of the camp is north-west facing and the curvature makes for many different spots that work well at different times and conditions. The waves in the southern part of the bay are particularly suitable for smaller days. The northern side of the bay is protected by a breakwater and offers a great alternative on big days. The middle of the bay often breaks a little stronger, so advanced surfers are sure to get their money’s worth here. There is always a wave in this bay and everyone will find their favorite spot here.
Viana do Castelo
Cabedelo – the sports beach in Viana – is a spot for big days. The large harbor breakwater makes for sorted, gently breaking waves that are always significantly smaller than here in the bay and the Portuguese surfers are very friendly. The spot offers the perfect opportunity if the waves in the other bays get too big.
Afife, Moledo and more
The north of Portugal naturally offers many more spots for surfing. Our neighboring bays Afife and Moledo are sometimes better and sometimes worse than our spot, depending on the wave direction and wind. If you would like to have a look around, we will be happy to help you with tips on other spots. As our bay offers many different waves, we usually stay in Gelfa with our courses.

Surfing equipment
From the softboard to the test center
For our surf courses, we use softboards for beginners. If you are interested, we have hardboards that are suitable for switching to more advanced equipment. We are happy to take an extra board for you during the courses.
For advanced riders, we have a test center with 20 boards ranging from shortboards to longboards. So you can experiment and have the right board for every wave size.
Our wetsuits are 4 mm thick and more than sufficient for an extensive session.
Our equipment is always at your disposal, even outside the courses.
Yoga

Yoga Sessions
Participate spontaneously and get to know different styles
Yoga and surfing are a perfect combination. In addition to our surfing courses, we offer daily open yoga classes that you can join spontaneously. You don’t need any previous experience and you don’t have to register separately, our yoga teachers have a lot of teaching experience and can adapt to the level of each individual. The sessions usually take place on a beautiful wooden platform of the old fort right by the water or, depending on the wind and weather, in the garden or in our yoga room. A session lasts 75 minutes and costs €15.
We offer at least 5 sessions per week, which are held by our in-house yoga teacher. These classes are supplemented by additional classes from two local yoga teachers with whom we have been working for several years. Meditations outdoors or in our yoga house are also part of our program. The content of the yoga is adapted to the surf sessions: Yoga before surfing is designed to activate and prepare you for the physical exertion, while the sessions after surfing primarily have a relaxing “cool down” effect. We try to adapt the classes to the daily schedule and leave enough time between the different program points.

Yoga spots & material
Outdoors or in the yoga room
The yoga classes at our camp are not only intended to provide you with a physical balance to surfing, but also to ensure that you can really switch off during your vacation. The best place to do yoga with us is without question the wooden platform at the old fort in front of the camp. The platform ends just a few meters from the water’s edge, so the yoga sessions here are accompanied by the sound of the waves. In and around the fort, there are also idyllic places for meditation among the rocks.Of course, there is also a yoga room with a great view of the sun setting over the sea – in the evening, lots of candles and lights create a particularly beautiful atmosphere in the house. We use this room for yoga classes when they take place indoors, and this is also where we keep our equipment. In addition to the classes, you can also use the room for meditation or private yoga in consultation with us.Yoga on the lawn in the garden is also a wonderful experience and is particularly suitable for balance and partner exercises.
We have all the equipment you need for your yoga sessions on site. For outdoor yoga, we recommend one of our mats as an additional base if you are traveling with your own equipment. As it can get a little chilly when the sun goes down, we also recommend suitable sportswear. Our equipment is cleaned regularly and is available to you free of charge at all times.
What do
our guests say?

Good times @Goodtimes surf camp! The location, the team and the attention to detail are awesome. Definitely one of the most beautiful places for a carefree and deeply relaxed holiday with great surfing and yoga courses and really good food. Thanks to the whole team for the great time. Until next year!

Great vacation in a great community! The camp was right on the beach, the yoga spots with a view of the sea and the surfing lessons were great!

It's a highlight every year to come to the Goodtimes surf camp in Portugal. Away from the crowded lineups, you still have that original surfing vibe. I usually end the day here with yoga on the platform right by the sea, well and a chilled beer afterwards, you want to enjoy everything to the full. The camp is really designed with a lot of love and the location right on the water is simply priceless. Always happy to come here.